fitwithoutfat:

Salad + fries 😊 The salad is seasoned with lemon juice and black pepper. The fries were seasoned with garlic powder, lemon juice, basil, paprika, and ginger :)
health-gasm:

fit-free-fun:

thehealthywarrior:

weightwatcherqueen:

Terrific Tip: Flip the bell peppers over to check their gender. The ones with four bumps are female and those with three bumps are male. The female peppers are full of seeds, but sweeter and better for eating raw and the males are better for cooking. Isn’t that cool? 


That is awesome!

if this is true this is so freaking cool
thesuperangels:

Candice for VS Swim, June 2014.
My coach said that you can train and put in the work, but if you’re not confident you’re not going to achieve. The mental stuff is all that can hold you back; you can train really hard but you have to stay mentally tough, mentally focused and be mentally confident about what you’ve trained for and what you’ve set your mind to.
- Elise Cranny (via nine-run-run)

(via fiti-vation)